Eating fruit, first of all, is good for your health because it contains many substances important to health as vitamins and antioxidants.
It is true however that the fruit is also full of sugars and therefore can be much more caloric than expected.
Nutritionists, in principle, in fact, recommend eating a fruit as a snack and then eat lots of vegetables,
especially leafy, much more light.
But let’s see better some general rule for consuming the right amount.