Salmone con verdure

Salmon on the grill with vegetables…..

Study published in the Journal of the American Medical Association saysSalmon is a popular food. Classified as an oily fish,[81] salmon is considered to be healthful due to the fish’s high protein, high omega-3 fatty acids, and high vitamin D[82] content. Salmon is also a source of cholesterol, with a range of 23–214 mg/100 g depending on the species.



Basil fresh

Green beans,




I boiled in ‘water with garlic and basil vegetables: green beans, carrots and potatoes
has the end of cooking I removed the water and I added a drop of oil, to take the taste.
With this hot and humid the vegetables are good for our body.

in the meantime I cooked, grilled salmon (add just a bit of oil before roasting)
that’s it ..; easy dish but very healthy

picts made by FotoMaskaGrafia

12 thoughts on “Salmone con verdure

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