Do you want to eat good but not fat and dont spend a lot money?
then, this a great recipe to present to your friends or family
INGREDIENTS x 4 pers.
About 15 black olives
3 anchovy fillets
4 potatoes medium size boiled
2 canned tuna in (olive oil)
olive oil as needed
chives as needed
Be accompanied by:
Spinach 500 gr
5 Boiled potatoes (Medium size)
Beans 500 gr
After boiled potatoes, crush them, and add a pinch of salt (let them cool down a bit)
Now that the potatoes are cold add the tuna without oil
The olives that you previously cut into small pieces and anchovies they too thinly cut, and at the end add an egg (whole).
Mixes the mixture until all that ingredients are mixed well between them
Made the mixture as you can see in the pict, spread the mixture into a tray, add the other two eggs on both sides
Now add the bread crumbs (such as when you make the cutlet).The most interesting part comes now because I do not fry the Polpettone.
In a kitchen container add the baking paper with a bit of oil so that Polpettone does not burn
I insert it in the oven (yes you read that right) for about 30 minutes at 200 degrees
Now serve it with some boiled spinach and some boiled potatoes and some cooked beans,on the top of the vegetables you can add some olive oil
try and let me know🙂
Picts made by FotoMaskaGrafia