The beans are legumes among all the less calories but still with a high nutritional value, are particularly suited to combat anemia.
The fresh broad bean is an amino acid called L-dopa which appears to have the property to raise the concentration of dopamine in the brain, and this substance is present in some drugs used for the treatment of Parkinson’s disease. Some patients claim that the beneficial effects of beans on Parkinson last longer than those of drugs.
The abundant presence of dietary fiber promotes bowel activity contributing to the elimination of toxins and waste, vitamin C instead, as well as to protect the body from diseases also allows the absorption of iron contained in the beans themselves.
It does not appear but the function of our body is with broad beans in particular need,
this and its harvesting period, you can do several delicious recipes, I decided to make the Broad Beans with f shellfish (always remind me when I was young)
Prawns and Shrimp with
Ingredients for 4 person
Prawns 15/ 30( size) 300 Gr
Shrimps 300 gr
BROAD BEANS 1 kilo (fresh)
Salt & Pepper to taste
White wine(2/5 glasses)
1 White onion
Olive Oil to taste
You need first to make a nice fish broth(bisque)
I puted some water with 2 and half glasse white wine in a pan and with the fire on,I let to cook
I add the fishes peels ,and half white onion,some salt and peper
….if you have you can put inside some black celery too
I removed the peels from the broad beans fresh
and in a saucepan with the water and the rest of the white onion,
let cook for about 15 minutes
finished let off some the broad beans, I put in a pan with a some olive oil and I started to do it lightly fry.
Now that fish’s broth is ready with a big spoon, add the fish’s broth into the pan with the broad beans
Continue to cook the broad beans with the addition of the fish broth always keep light cooking,
Now that the beans start to become soft, add the shrimp and prawns
always with the addition of the fish broth, continue to cook until everything is well blended flavor,
there you have a new dish delicious and easy to prepare
Picts made by FotoMaskaGrafia